Baked Products

Cookies, peanut butter sandwich, regular

100 grams of cookies (peanut butter sandwich, regular) has 478 calories, 8.8 g of protein, 21.1 g of total fat and 65.6 g of carbohydrate, including 1.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174965

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories478

Amount% Daily Value*

  • Total fat 21.1 g 27%
  • Saturated fat 5 g 25%
  • Trans fat —
  • Monounsaturated fat 11.2 g
  • Polyunsaturated fat 3.8 g
  • Cholesterol 0 mg 0%
  • Sodium 368 mg 16%
  • Total carbohydrate 65.6 g 24%
  • Dietary fiber 1.9 g 7%
  • Total sugars 35.4 g
  • Protein 8.8 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

478

Protein

8.8g

Total fat

21.1g

Carbohydrate

65.6g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 368 mg of sodium per 100 g (16% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.9 mg12%15 mg
Vitamin K3.9 mcg3%120 mcg
Thiamin (B1)0.33 mg28%1.2 mg
Riboflavin (B2)0.26 mg20%1.3 mg
Niacin (B3)3.7 mg23%16 mg
Vitamin B60.14 mg8%1.7 mg
Folate93 mcg23%400 mcg
Vitamin B120.23 mcg10%2.4 mcg
Choline18.7 mg3%550 mg
Calcium53 mg4%1,300 mg
Iron2.6 mg14%18 mg
Potassium192 mg4%4,700 mg
Magnesium49 mg12%420 mg
Phosphorus188 mg15%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.24 mg27%0.9 mg
Selenium7.7 mcg14%55 mcg
Water2.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (peanut butter sandwich, regular), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1362.5 g
1 cookie14 g671.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Baked Products

All baked products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174965 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.