Baked Products

Croissants, cheese

100 grams of croissants (cheese) has 414 calories, 9.2 g of protein, 20.9 g of total fat and 47 g of carbohydrate, including 2.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174989

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories414

Amount% Daily Value*

  • Total fat 20.9 g 27%
  • Saturated fat 10.6 g 53%
  • Trans fat —
  • Monounsaturated fat 6.5 g
  • Polyunsaturated fat 2.4 g
  • Cholesterol 57 mg 19%
  • Sodium 361 mg 16%
  • Total carbohydrate 47 g 17%
  • Dietary fiber 2.6 g 9%
  • Total sugars 11.4 g
  • Protein 9.2 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

414

Protein

9.2g

Total fat

20.9g

Carbohydrate

47g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 361 mg of sodium per 100 g (16% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)204 mcg23%900 mcg
Vitamin C0.2 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.4 mg10%15 mg
Vitamin K10.9 mcg9%120 mcg
Thiamin (B1)0.52 mg43%1.2 mg
Riboflavin (B2)0.33 mg25%1.3 mg
Niacin (B3)2.2 mg14%16 mg
Vitamin B60.07 mg4%1.7 mg
Folate103 mcg26%400 mcg
Vitamin B120.32 mcg13%2.4 mcg
Choline38.8 mg7%550 mg
Calcium53 mg4%1,300 mg
Iron2.2 mg12%18 mg
Potassium132 mg3%4,700 mg
Magnesium24 mg6%420 mg
Phosphorus130 mg10%1,250 mg
Zinc0.94 mg9%11 mg
Copper0.1 mg11%0.9 mg
Selenium26.8 mcg49%55 mcg
Water21 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for croissants (cheese), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1172.6 g
1 croissant, small42 g1743.9 g
1 croissant, medium57 g2365.2 g
1 croissant, large67 g2776.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174989 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.