Baked Products

Croissants, butter

100 grams of croissants (butter) has 406 calories, 8.2 g of protein, 21 g of total fat and 45.8 g of carbohydrate, including 2.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174987

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories406

Amount% Daily Value*

  • Total fat 21 g 27%
  • Saturated fat 11.7 g 59%
  • Trans fat —
  • Monounsaturated fat 5.5 g
  • Polyunsaturated fat 1.1 g
  • Cholesterol 67 mg 22%
  • Sodium 384 mg 17%
  • Total carbohydrate 45.8 g 17%
  • Dietary fiber 2.6 g 9%
  • Total sugars 11.3 g
  • Protein 8.2 g 16%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

406

Protein

8.2g

Total fat

21g

Carbohydrate

45.8g

Protein supplies about 8% of the calories in this food, using 4 calories per gram of protein. It has 384 mg of sodium per 100 g (17% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)206 mcg23%900 mcg
Vitamin C0.2 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.84 mg6%15 mg
Vitamin K1.8 mcg2%120 mcg
Thiamin (B1)0.39 mg33%1.2 mg
Riboflavin (B2)0.24 mg18%1.3 mg
Niacin (B3)2.2 mg14%16 mg
Vitamin B60.06 mg4%1.7 mg
Folate130 mcg33%400 mcg
Vitamin B120.16 mcg7%2.4 mcg
Choline38.8 mg7%550 mg
Calcium37 mg3%1,300 mg
Iron2 mg11%18 mg
Potassium118 mg3%4,700 mg
Magnesium16 mg4%420 mg
Phosphorus105 mg8%1,250 mg
Zinc0.75 mg7%11 mg
Copper0.08 mg9%0.9 mg
Selenium22.7 mcg41%55 mcg
Water23.2 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for croissants (butter), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1152.3 g
1 croissant, mini28 g1142.3 g
1 croissant, small42 g1713.4 g
1 croissant, medium57 g2314.7 g
1 croissant, large67 g2725.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174987 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.