Baked Products

Danish pastry, cheese

100 grams of danish pastry (cheese) has 374 calories, 8 g of protein, 21.9 g of total fat and 37.2 g of carbohydrate, including 1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172754

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories374

Amount% Daily Value*

  • Total fat 21.9 g 28%
  • Saturated fat 6.8 g 34%
  • Trans fat —
  • Monounsaturated fat 11.3 g
  • Polyunsaturated fat 2.6 g
  • Cholesterol 23 mg 8%
  • Sodium 417 mg 18%
  • Total carbohydrate 37.2 g 14%
  • Dietary fiber 1 g 4%
  • Total sugars 7 g
  • Protein 8 g 16%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

374

Protein

8g

Total fat

21.9g

Carbohydrate

37.2g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 417 mg of sodium per 100 g (18% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)35 mcg4%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.35 mg2%15 mg
Vitamin K6.9 mcg6%120 mcg
Thiamin (B1)0.19 mg16%1.2 mg
Riboflavin (B2)0.26 mg20%1.3 mg
Niacin (B3)2 mg13%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate85 mcg21%400 mcg
Vitamin B120.2 mcg8%2.4 mcg
Choline20.1 mg4%550 mg
Calcium35 mg3%1,300 mg
Iron1.8 mg10%18 mg
Potassium98 mg2%4,700 mg
Magnesium15 mg4%420 mg
Phosphorus108 mg9%1,250 mg
Zinc0.7 mg6%11 mg
Copper0.09 mg10%0.9 mg
Selenium18.9 mcg34%55 mcg
Water31.4 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for danish pastry (cheese), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1062.3 g
1 pastry71 g2665.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172754 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.