Baked Products

Crackers, standard snack-type, sandwich, with cheese filling

100 grams of crackers (standard snack-type, sandwich, with cheese filling) has 477 calories, 9.3 g of protein, 21.1 g of total fat and 61.7 g of carbohydrate, including 1.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174983

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories477

Amount% Daily Value*

  • Total fat 21.1 g 27%
  • Saturated fat 6.1 g 31%
  • Trans fat —
  • Monounsaturated fat 11.3 g
  • Polyunsaturated fat 2.6 g
  • Cholesterol 2 mg 1%
  • Sodium 978 mg 43%
  • Total carbohydrate 61.7 g 22%
  • Dietary fiber 1.9 g 7%
  • Total sugars 3.2 g
  • Protein 9.3 g 19%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

477

Protein

9.3g

Total fat

21.1g

Carbohydrate

61.7g

Protein supplies about 8% of the calories in this food, using 4 calories per gram of protein. It has 978 mg of sodium per 100 g (43% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)17 mcg2%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.22 mg1%15 mg
Vitamin K8.3 mcg7%120 mcg
Thiamin (B1)0.45 mg38%1.2 mg
Riboflavin (B2)0.68 mg52%1.3 mg
Niacin (B3)3.8 mg24%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate160 mcg40%400 mcg
Vitamin B120.1 mcg4%2.4 mcg
Choline27.5 mg5%550 mg
Calcium257 mg20%1,300 mg
Iron2.4 mg13%18 mg
Potassium429 mg9%4,700 mg
Magnesium36 mg9%420 mg
Phosphorus406 mg32%1,250 mg
Zinc0.62 mg6%11 mg
Copper0.08 mg9%0.9 mg
Selenium21.5 mcg39%55 mcg
Water3.9 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (standard snack-type, sandwich, with cheese filling), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 oz14.2 g681.3 g
1 cracker, sandwich7 g330.65 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174983 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.