Baked Products
Cookies, oatmeal, soft, with raisins
100 grams of cookies (oatmeal, soft, with raisins) has 430 calories, 5.8 g of protein, 14.3 g of total fat and 69.6 g of carbohydrate, including 3.3 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.
USDA Foundation FoodsFDC ID 333008
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories430
Amount% Daily Value*
- Total fat 14.3 g 18%
- Saturated fat 4.8 g 24%
- Trans fat 0.04 g
- Monounsaturated fat 4 g
- Polyunsaturated fat 4.9 g
- Cholesterol —
- Sodium 314 mg 14%
- Total carbohydrate 69.6 g 25%
- Dietary fiber 3.3 g 12%
- Total sugars 34.8 g
- Protein 5.8 g 12%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
430
Protein
5.8g
Total fat
14.3g
Carbohydrate
69.6g
Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 314 mg of sodium per 100 g (14% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin E | 2.7 mg | 18% | 15 mg |
| Vitamin K | 17.1 mcg | 14% | 120 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 1.2 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 1.3 mg |
| Niacin (B3) | 2.1 mg | 13% | 16 mg |
| Vitamin B6 | 0.07 mg | 4% | 1.7 mg |
| Folate | 34 mcg | 9% | 400 mcg |
| Calcium | 29 mg | 2% | 1,300 mg |
| Iron | 2.3 mg | 13% | 18 mg |
| Potassium | 245 mg | 5% | 4,700 mg |
| Magnesium | 32.4 mg | 8% | 420 mg |
| Phosphorus | 111 mg | 9% | 1,250 mg |
| Zinc | 0.62 mg | 6% | 11 mg |
| Copper | 0.14 mg | 16% | 0.9 mg |
| Selenium | 6 mcg | 11% | 55 mcg |
| Water | 8.9 g | — | — |
Not reported by USDA for this food: Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin B12, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cookies (oatmeal, soft, with raisins), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cookie | 27 g | 116 | 1.6 g |
| Reference amount (RACC) | 30 g | 129 | 1.7 g |
RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Cookies, animal crackers (includes arrowroot, tea biscuits) 446 kcal
- Cookies, animal, with frosting or icing 509 kcal
- Cookies, brownies, commercially prepared 405 kcal
- Cookies, brownies, commercially prepared, reduced fat, with added fiber 345 kcal
- Cookies, brownies, dry mix, regular 434 kcal
- Cookies, brownies, dry mix, sugar free 426 kcal
- Cookies, brownies, prepared from recipe 466 kcal
- Cookies, butter, commercially prepared, enriched 467 kcal
- Cookies, butter, commercially prepared, unenriched 467 kcal
- Cookies, chocolate chip sandwich, with creme filling 425 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 333008 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.