Baked Products

Cookies, chocolate wafers

100 grams of cookies (chocolate wafers) has 433 calories, 6.6 g of protein, 14.2 g of total fat and 72.7 g of carbohydrate, including 3.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172714

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories433

Amount% Daily Value*

  • Total fat 14.2 g 18%
  • Saturated fat 4.2 g 21%
  • Trans fat —
  • Monounsaturated fat 4.9 g
  • Polyunsaturated fat 4.2 g
  • Cholesterol 2 mg 1%
  • Sodium 580 mg 25%
  • Total carbohydrate 72.7 g 26%
  • Dietary fiber 3.4 g 12%
  • Total sugars 37.4 g
  • Protein 6.6 g 13%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

433

Protein

6.6g

Total fat

14.2g

Carbohydrate

72.7g

Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 580 mg of sodium per 100 g (25% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)3 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.72 mg5%15 mg
Vitamin K2.4 mcg2%120 mcg
Thiamin (B1)0.2 mg17%1.2 mg
Riboflavin (B2)0.27 mg21%1.3 mg
Niacin (B3)2.9 mg18%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate75 mcg19%400 mcg
Vitamin B120.09 mcg4%2.4 mcg
Choline14.3 mg3%550 mg
Calcium31 mg2%1,300 mg
Iron4 mg22%18 mg
Potassium210 mg4%4,700 mg
Magnesium53 mg13%420 mg
Phosphorus132 mg11%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.46 mg51%0.9 mg
Selenium5.7 mcg10%55 mcg
Water4.5 g——
Caffeine10 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (chocolate wafers), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1231.9 g
1 cup, crumbs112 g4857.4 g
1 wafer6 g260.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172714 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.