Baked Products

Pancakes, plain, dry mix, complete (includes buttermilk)

100 grams of pancakes (plain, dry mix, complete (includes buttermilk)) has 368 calories, 9.8 g of protein, 3.1 g of total fat and 73.6 g of carbohydrate, including 2.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172772

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories368

Amount% Daily Value*

  • Total fat 3.1 g 4%
  • Saturated fat 0.82 g 4%
  • Trans fat 0.38 g
  • Monounsaturated fat 1.3 g
  • Polyunsaturated fat 0.93 g
  • Cholesterol 2 mg 1%
  • Sodium 1,080 mg 47%
  • Total carbohydrate 73.6 g 27%
  • Dietary fiber 2.9 g 10%
  • Total sugars 16 g
  • Protein 9.8 g 20%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

368

Protein

9.8g

Total fat

3.1g

Carbohydrate

73.6g

Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 1,080 mg of sodium per 100 g (47% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.45 mg38%1.2 mg
Riboflavin (B2)0.27 mg21%1.3 mg
Niacin (B3)4.4 mg27%16 mg
Vitamin B60.17 mg10%1.7 mg
Vitamin B120.32 mcg13%2.4 mcg
Choline18.2 mg3%550 mg
Calcium344 mg26%1,300 mg
Iron3.6 mg20%18 mg
Potassium191 mg4%4,700 mg
Magnesium28 mg7%420 mg
Phosphorus600 mg48%1,250 mg
Zinc0.72 mg7%11 mg
Copper0.13 mg14%0.9 mg
Selenium21.6 mcg39%55 mcg
Water9.1 g——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pancakes (plain, dry mix, complete (includes buttermilk)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.33 cup52 g1915.1 g
1 oz28.4 g1042.8 g
1 cup, poured from box130 g47812.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172772 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.