Baked Products

Cookies, chocolate chip, commercially prepared, soft-type

100 grams of cookies (chocolate chip, commercially prepared, soft-type) has 444 calories, 3.6 g of protein, 19.8 g of total fat and 65.8 g of carbohydrate, including 1.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172717

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories444

Amount% Daily Value*

  • Total fat 19.8 g 25%
  • Saturated fat 9.8 g 49%
  • Trans fat 0.06 g
  • Monounsaturated fat 7 g
  • Polyunsaturated fat 1.8 g
  • Cholesterol —
  • Sodium 276 mg 12%
  • Total carbohydrate 65.8 g 24%
  • Dietary fiber 1.8 g 6%
  • Total sugars 37.1 g
  • Protein 3.6 g 7%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

444

Protein

3.6g

Total fat

19.8g

Carbohydrate

65.8g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 276 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin E1.6 mg10%15 mg
Vitamin K2.4 mcg2%120 mcg
Thiamin (B1)0.14 mg12%1.2 mg
Riboflavin (B2)0.28 mg22%1.3 mg
Niacin (B3)2.1 mg13%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate45 mcg11%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium17 mg1%1,300 mg
Iron4.1 mg23%18 mg
Potassium130 mg3%4,700 mg
Magnesium29 mg7%420 mg
Phosphorus61 mg5%1,250 mg
Zinc0.54 mg5%11 mg
Copper0.23 mg26%0.9 mg
Selenium3.1 mcg6%55 mcg
Water9.9 g——

Not reported by USDA for this food: Cholesterol, Vitamin C, Vitamin D, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (chocolate chip, commercially prepared, soft-type), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cookie14.2 g630.52 g
1 oz28.4 g1261 g
1 cookie (average weight of 1 cookie)12.2 g540.44 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172717 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.