Baked Products
Phyllo dough
100 grams of phyllo dough has 299 calories, 7.1 g of protein, 6 g of total fat and 52.6 g of carbohydrate, including 1.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172791
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories299
Amount% Daily Value*
- Total fat 6 g 8%
- Saturated fat 1.5 g 7%
- Trans fat —
- Monounsaturated fat 3.2 g
- Polyunsaturated fat 0.92 g
- Cholesterol 0 mg 0%
- Sodium 483 mg 21%
- Total carbohydrate 52.6 g 19%
- Dietary fiber 1.9 g 7%
- Total sugars 0.18 g
- Protein 7.1 g 14%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
299
Protein
7.1g
Total fat
6g
Carbohydrate
52.6g
Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 483 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.08 mg | 1% | 15 mg |
| Vitamin K | 2.5 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.54 mg | 45% | 1.2 mg |
| Riboflavin (B2) | 0.34 mg | 26% | 1.3 mg |
| Niacin (B3) | 4.1 mg | 25% | 16 mg |
| Vitamin B6 | 0.03 mg | 2% | 1.7 mg |
| Folate | 137 mcg | 34% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 6.9 mg | 1% | 550 mg |
| Calcium | 11 mg | 1% | 1,300 mg |
| Iron | 3.2 mg | 18% | 18 mg |
| Potassium | 74 mg | 2% | 4,700 mg |
| Magnesium | 15 mg | 4% | 420 mg |
| Phosphorus | 75 mg | 6% | 1,250 mg |
| Zinc | 0.49 mg | 4% | 11 mg |
| Copper | 0.1 mg | 11% | 0.9 mg |
| Selenium | 23.3 mcg | 42% | 55 mcg |
| Water | 32.6 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for phyllo dough, with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 85 | 2 g |
| 1 sheet dough | 19 g | 57 | 1.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Andrea's, Gluten Free Soft Dinner Roll 257 kcal
- Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal
- Archway Home Style Cookies, Coconut Macaroon 460 kcal
- Archway Home Style Cookies, Date Filled Oatmeal 400 kcal
- Archway Home Style Cookies, Dutch Cocoa 431 kcal
- Archway Home Style Cookies, Frosty Lemon 430 kcal
- Archway Home Style Cookies, Iced Molasses 420 kcal
- Archway Home Style Cookies, Iced Oatmeal 435 kcal
- Archway Home Style Cookies, Molasses 403 kcal
- Archway Home Style Cookies, Oatmeal 421 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172791 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.