Baked Products

Muffins, plain, prepared from recipe, made with low fat (2%) milk

100 grams of muffins (plain, prepared from recipe, made with low fat (2%) milk) has 296 calories, 6.9 g of protein, 11.4 g of total fat and 41.4 g of carbohydrate, including 2.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172764

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories296

Amount% Daily Value*

  • Total fat 11.4 g 15%
  • Saturated fat 2.2 g 11%
  • Trans fat —
  • Monounsaturated fat 2.8 g
  • Polyunsaturated fat 5.7 g
  • Cholesterol 39 mg 13%
  • Sodium 467 mg 20%
  • Total carbohydrate 41.4 g 15%
  • Dietary fiber 2.7 g 10%
  • Total sugars —
  • Protein 6.9 g 14%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

296

Protein

6.9g

Total fat

11.4g

Carbohydrate

41.4g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 467 mg of sodium per 100 g (20% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)40 mcg4%900 mcg
Vitamin C0.3 mg0%90 mg
Thiamin (B1)0.28 mg23%1.2 mg
Riboflavin (B2)0.3 mg23%1.3 mg
Niacin (B3)2.3 mg14%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate78 mcg20%400 mcg
Vitamin B120.15 mcg6%2.4 mcg
Choline43.4 mg8%550 mg
Calcium200 mg15%1,300 mg
Iron2.4 mg13%18 mg
Potassium121 mg3%4,700 mg
Magnesium17 mg4%420 mg
Phosphorus153 mg12%1,250 mg
Zinc0.56 mg5%11 mg
Copper0.07 mg8%0.9 mg
Selenium18 mcg33%55 mcg
Water37.7 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for muffins (plain, prepared from recipe, made with low fat (2%) milk), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g842 g
1 muffin57 g1693.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172764 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.