Baked Products
Cookies, oatmeal, commercially prepared, special dietary
100 grams of cookies (oatmeal, commercially prepared, special dietary) has 449 calories, 4.8 g of protein, 18 g of total fat and 69.9 g of carbohydrate, including 2.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172734
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories449
Amount% Daily Value*
- Total fat 18 g 23%
- Saturated fat 2.7 g 13%
- Trans fat —
- Monounsaturated fat 7.6 g
- Polyunsaturated fat 6.8 g
- Cholesterol 0 mg 0%
- Sodium 273 mg 12%
- Total carbohydrate 69.9 g 25%
- Dietary fiber 2.9 g 10%
- Total sugars 31.6 g
- Protein 4.8 g 10%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
449
Protein
4.8g
Total fat
18g
Carbohydrate
69.9g
Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 273 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 1 mcg | 0% | 900 mcg |
| Vitamin C | 0.3 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 1.5 mg | 10% | 15 mg |
| Vitamin K | 7 mcg | 6% | 120 mcg |
| Thiamin (B1) | 0.46 mg | 38% | 1.2 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 1.3 mg |
| Niacin (B3) | 3.2 mg | 20% | 16 mg |
| Vitamin B6 | 0.03 mg | 2% | 1.7 mg |
| Folate | 74 mcg | 19% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 12 mg | 2% | 550 mg |
| Calcium | 54 mg | 4% | 1,300 mg |
| Iron | 4.1 mg | 23% | 18 mg |
| Potassium | 175 mg | 4% | 4,700 mg |
| Magnesium | 17 mg | 4% | 420 mg |
| Phosphorus | 122 mg | 10% | 1,250 mg |
| Zinc | 0.49 mg | 4% | 11 mg |
| Copper | 0.15 mg | 17% | 0.9 mg |
| Selenium | 4.4 mcg | 8% | 55 mcg |
| Water | 6.5 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cookies (oatmeal, commercially prepared, special dietary), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 127 | 1.4 g |
| 1 cookie, medium (1-5/8" dia) | 7 g | 31 | 0.34 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Cookies, animal crackers (includes arrowroot, tea biscuits) 446 kcal
- Cookies, animal, with frosting or icing 509 kcal
- Cookies, brownies, commercially prepared 405 kcal
- Cookies, brownies, commercially prepared, reduced fat, with added fiber 345 kcal
- Cookies, brownies, dry mix, regular 434 kcal
- Cookies, brownies, dry mix, sugar free 426 kcal
- Cookies, brownies, prepared from recipe 466 kcal
- Cookies, butter, commercially prepared, enriched 467 kcal
- Cookies, butter, commercially prepared, unenriched 467 kcal
- Cookies, chocolate chip sandwich, with creme filling 425 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172734 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.