Baked Products

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

100 grams of toaster pastries (fruit (includes apple, blueberry, cherry, strawberry)) has 388 calories, 4.2 g of protein, 10 g of total fat and 70.3 g of carbohydrate, including 1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175035

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories388

Amount% Daily Value*

  • Total fat 10 g 13%
  • Saturated fat 3.6 g 18%
  • Trans fat 0.03 g
  • Monounsaturated fat 2.7 g
  • Polyunsaturated fat 3.2 g
  • Cholesterol 0 mg 0%
  • Sodium 334 mg 15%
  • Total carbohydrate 70.3 g 26%
  • Dietary fiber 1 g 4%
  • Total sugars 26.1 g
  • Protein 4.2 g 8%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

388

Protein

4.2g

Total fat

10g

Carbohydrate

70.3g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 334 mg of sodium per 100 g (15% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)202 mcg22%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.9 mg6%15 mg
Vitamin K15.4 mcg13%120 mcg
Thiamin (B1)0.65 mg54%1.2 mg
Riboflavin (B2)0.56 mg43%1.3 mg
Niacin (B3)6.8 mg42%16 mg
Vitamin B60.52 mg31%1.7 mg
Folate174 mcg44%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline6.4 mg1%550 mg
Calcium16 mg1%1,300 mg
Iron5.5 mg31%18 mg
Potassium102 mg2%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus87 mg7%1,250 mg
Zinc0.38 mg3%11 mg
Copper0.07 mg8%0.9 mg
Selenium3.1 mcg6%55 mcg
Water14.3 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for toaster pastries (fruit (includes apple, blueberry, cherry, strawberry)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1101.2 g
1 pastry54 g2102.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175035 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.