Baked Products

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

100 grams of toaster pastries (fruit, toasted (include apple, blueberry, cherry, strawberry)) has 409 calories, 4.7 g of protein, 11 g of total fat and 72.7 g of carbohydrate, including 1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167928

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories409

Amount% Daily Value*

  • Total fat 11 g 14%
  • Saturated fat 2.6 g 13%
  • Trans fat —
  • Monounsaturated fat 6.6 g
  • Polyunsaturated fat 1.3 g
  • Cholesterol —
  • Sodium 354 mg 15%
  • Total carbohydrate 72.7 g 26%
  • Dietary fiber 1 g 4%
  • Total sugars 29 g
  • Protein 4.7 g 9%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

409

Protein

4.7g

Total fat

11g

Carbohydrate

72.7g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 354 mg of sodium per 100 g (15% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)467 mcg52%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.9 mg6%15 mg
Vitamin K6.6 mcg6%120 mcg
Thiamin (B1)0.37 mg31%1.2 mg
Riboflavin (B2)0.42 mg32%1.3 mg
Niacin (B3)5.3 mg33%16 mg
Vitamin B60.47 mg28%1.7 mg
Folate76 mcg19%400 mcg
Choline9.2 mg2%550 mg
Calcium11 mg1%1,300 mg
Iron3.9 mg22%18 mg
Potassium81 mg2%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus76 mg6%1,250 mg
Zinc0.38 mg3%11 mg
Copper0.07 mg8%0.9 mg
Selenium5.1 mcg9%55 mcg
Water10.5 g——

Not reported by USDA for this food: Trans fat, Cholesterol, Vitamin D, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for toaster pastries (fruit, toasted (include apple, blueberry, cherry, strawberry)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 pastry51 g2092.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167928 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.