Baked Products

Cookies, graham crackers, plain or honey, lowfat

100 grams of cookies (graham crackers, plain or honey, lowfat) has 386 calories, 5.7 g of protein, 5.7 g of total fat and 78 g of carbohydrate, including 5.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174083

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories386

Amount% Daily Value*

  • Total fat 5.7 g 7%
  • Saturated fat 0 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 1.7 g
  • Polyunsaturated fat 3.4 g
  • Cholesterol 0 mg 0%
  • Sodium 629 mg 27%
  • Total carbohydrate 78 g 28%
  • Dietary fiber 5.7 g 20%
  • Total sugars 22.9 g
  • Protein 5.7 g 11%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

386

Protein

5.7g

Total fat

5.7g

Carbohydrate

78g

Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 629 mg of sodium per 100 g (27% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.86 mg6%15 mg
Vitamin K2.5 mcg2%120 mcg
Thiamin (B1)0.45 mg38%1.2 mg
Riboflavin (B2)0.24 mg18%1.3 mg
Niacin (B3)3.8 mg24%16 mg
Vitamin B60.16 mg9%1.7 mg
Folate118 mcg30%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline12.3 mg2%550 mg
Calcium429 mg33%1,300 mg
Iron3.1 mg17%18 mg
Potassium171 mg4%4,700 mg
Magnesium56 mg13%420 mg
Phosphorus163 mg13%1,250 mg
Zinc1.2 mg11%11 mg
Copper0.2 mg22%0.9 mg
Selenium33.7 mcg61%55 mcg
Water8 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (graham crackers, plain or honey, lowfat), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 serving35 g1352 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174083 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.