Baked Products

Crackers, standard snack-type, sandwich, with peanut butter filling

100 grams of crackers (standard snack-type, sandwich, with peanut butter filling) has 494 calories, 11.5 g of protein, 24.5 g of total fat and 58.4 g of carbohydrate, including 2.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174984

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories494

Amount% Daily Value*

  • Total fat 24.5 g 31%
  • Saturated fat 4.8 g 24%
  • Trans fat —
  • Monounsaturated fat 13.5 g
  • Polyunsaturated fat 4.6 g
  • Cholesterol 0 mg 0%
  • Sodium 801 mg 35%
  • Total carbohydrate 58.4 g 21%
  • Dietary fiber 2.3 g 8%
  • Total sugars 10.5 g
  • Protein 11.5 g 23%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

494

Protein

11.5g

Total fat

24.5g

Carbohydrate

58.4g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 801 mg of sodium per 100 g (35% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E2.1 mg14%15 mg
Vitamin K9.5 mcg8%120 mcg
Thiamin (B1)0.49 mg41%1.2 mg
Riboflavin (B2)0.27 mg21%1.3 mg
Niacin (B3)6.1 mg38%16 mg
Vitamin B60.15 mg9%1.7 mg
Folate122 mcg31%400 mcg
Vitamin B120.01 mcg0%2.4 mcg
Choline24.7 mg4%550 mg
Calcium81 mg6%1,300 mg
Iron2.8 mg15%18 mg
Potassium215 mg5%4,700 mg
Magnesium55 mg13%420 mg
Phosphorus274 mg22%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.32 mg36%0.9 mg
Selenium10.8 mcg20%55 mcg
Water2.9 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (standard snack-type, sandwich, with peanut butter filling), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 oz14.2 g701.6 g
1 cracker, sandwich7 g350.81 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174984 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.