Baked Products

Crackers, standard snack-type, regular, low salt

100 grams of crackers (standard snack-type, regular, low salt) has 502 calories, 7.4 g of protein, 25.3 g of total fat and 61 g of carbohydrate, including 1.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175058

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories502

Amount% Daily Value*

  • Total fat 25.3 g 32%
  • Saturated fat 3.8 g 19%
  • Trans fat —
  • Monounsaturated fat 10.6 g
  • Polyunsaturated fat 9.5 g
  • Cholesterol 0 mg 0%
  • Sodium 216 mg 9%
  • Total carbohydrate 61 g 22%
  • Dietary fiber 1.6 g 6%
  • Total sugars 1.8 g
  • Protein 7.4 g 15%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

502

Protein

7.4g

Total fat

25.3g

Carbohydrate

61g

Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 216 mg of sodium per 100 g (9% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E2 mg14%15 mg
Vitamin K6.3 mcg5%120 mcg
Thiamin (B1)0.41 mg34%1.2 mg
Riboflavin (B2)0.34 mg26%1.3 mg
Niacin (B3)4.1 mg25%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate142 mcg36%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline13.8 mg3%550 mg
Calcium120 mg9%1,300 mg
Iron3.6 mg20%18 mg
Potassium355 mg8%4,700 mg
Magnesium27 mg6%420 mg
Phosphorus228 mg18%1,250 mg
Zinc0.68 mg6%11 mg
Copper0.21 mg23%0.9 mg
Selenium6.6 mcg12%55 mcg
Water3.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (standard snack-type, regular, low salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 oz14.2 g711.1 g
1 cup, bite size62 g3114.6 g
1 cup, crushed72 g3615.3 g
1 cracker, rectangular4 g200.3 g
1 cracker, oval3 g150.22 g
1 cracker, round3 g150.22 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175058 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.