Baked Products

Cookies, gingersnaps

100 grams of cookies (gingersnaps) has 416 calories, 5.6 g of protein, 9.8 g of total fat and 76.9 g of carbohydrate, including 2.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174956

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories416

Amount% Daily Value*

  • Total fat 9.8 g 13%
  • Saturated fat 2.5 g 12%
  • Trans fat —
  • Monounsaturated fat 5.4 g
  • Polyunsaturated fat 1.4 g
  • Cholesterol 0 mg 0%
  • Sodium 555 mg 24%
  • Total carbohydrate 76.9 g 28%
  • Dietary fiber 2.2 g 8%
  • Total sugars 19.9 g
  • Protein 5.6 g 11%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

416

Protein

5.6g

Total fat

9.8g

Carbohydrate

76.9g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 555 mg of sodium per 100 g (24% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.97 mg6%15 mg
Vitamin K2.5 mcg2%120 mcg
Thiamin (B1)0.2 mg17%1.2 mg
Riboflavin (B2)0.29 mg22%1.3 mg
Niacin (B3)3.2 mg20%16 mg
Vitamin B60.1 mg6%1.7 mg
Folate145 mcg36%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline8.8 mg2%550 mg
Calcium77 mg6%1,300 mg
Iron6.4 mg36%18 mg
Potassium346 mg7%4,700 mg
Magnesium49 mg12%420 mg
Phosphorus83 mg7%1,250 mg
Zinc0.55 mg5%11 mg
Copper0.31 mg34%0.9 mg
Selenium5.1 mcg9%55 mcg
Water5.3 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (gingersnaps), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1181.6 g
1 cookie7 g290.39 g
1 large (approx 3-1/2" to 4" dia)32 g1331.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174956 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.