Baked Products

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

100 grams of cookies (chocolate chip, commercially prepared, regular, higher fat, unenriched) has 481 calories, 5.4 g of protein, 22.6 g of total fat and 66.8 g of carbohydrate, including 2.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172820

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories481

Amount% Daily Value*

  • Total fat 22.6 g 29%
  • Saturated fat 7.5 g 37%
  • Trans fat —
  • Monounsaturated fat 11.7 g
  • Polyunsaturated fat 2.4 g
  • Cholesterol 0 mg 0%
  • Sodium 315 mg 14%
  • Total carbohydrate 66.8 g 24%
  • Dietary fiber 2.5 g 9%
  • Total sugars —
  • Protein 5.4 g 11%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

481

Protein

5.4g

Total fat

22.6g

Carbohydrate

66.8g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 315 mg of sodium per 100 g (14% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0.06 mg5%1.3 mg
Niacin (B3)0.47 mg3%16 mg
Vitamin B60.06 mg4%1.7 mg
Folate9 mcg2%400 mcg
Vitamin B120.01 mcg0%2.4 mcg
Calcium25 mg2%1,300 mg
Iron1 mg6%18 mg
Potassium135 mg3%4,700 mg
Magnesium31 mg7%420 mg
Phosphorus108 mg9%1,250 mg
Zinc0.64 mg6%11 mg
Copper0.21 mg23%0.9 mg
Water4.1 g——
Caffeine11 mg——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Selenium.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (chocolate chip, commercially prepared, regular, higher fat, unenriched), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1361.5 g
1 cookie, medium (2-1/4" dia)10 g480.54 g
1 cookie, bite size (include Mini Chips Ahoy!)2.2 g110.12 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Baked Products

All baked products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172820 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.