Baked Products
Archway Home Style Cookies, Sugar Free Oatmeal
100 grams of archway Home Style Cookies (Sugar Free Oatmeal) has 442 calories, 5.5 g of protein, 20.9 g of total fat and 67.2 g of carbohydrate, including 1.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175070
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories442
Amount% Daily Value*
- Total fat 20.9 g 27%
- Saturated fat 4.9 g 25%
- Trans fat —
- Monounsaturated fat 7.9 g
- Polyunsaturated fat 1.3 g
- Cholesterol 0 mg 0%
- Sodium 308 mg 13%
- Total carbohydrate 67.2 g 24%
- Dietary fiber 1.9 g 7%
- Total sugars 1.3 g
- Protein 5.5 g 11%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
442
Protein
5.5g
Total fat
20.9g
Carbohydrate
67.2g
Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 308 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 0 mg | 0% | 90 mg |
| Thiamin (B1) | 0.27 mg | 23% | 1.2 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 1.3 mg |
| Niacin (B3) | 1.8 mg | 11% | 16 mg |
| Folate | 58 mcg | 14% | 400 mcg |
| Calcium | 20 mg | 2% | 1,300 mg |
| Iron | 2 mg | 11% | 18 mg |
| Potassium | 87 mg | 2% | 4,700 mg |
| Water | 5 g | — | — |
Not reported by USDA for this food: Trans fat, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Choline, Magnesium, Phosphorus, Zinc, Copper, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for archway Home Style Cookies (Sugar Free Oatmeal), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 serving | 24 g | 106 | 1.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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- Archway Home Style Cookies, Frosty Lemon 430 kcal
- Archway Home Style Cookies, Iced Molasses 420 kcal
- Archway Home Style Cookies, Iced Oatmeal 435 kcal
- Archway Home Style Cookies, Molasses 403 kcal
- Archway Home Style Cookies, Oatmeal 421 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175070 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.