Baked Products

Biscuits, plain or buttermilk, dry mix

100 grams of biscuits (plain or buttermilk, dry mix) has 428 calories, 8 g of protein, 15.4 g of total fat and 63.4 g of carbohydrate, including 2.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174902

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories428

Amount% Daily Value*

  • Total fat 15.4 g 20%
  • Saturated fat 4 g 20%
  • Trans fat —
  • Monounsaturated fat 8.6 g
  • Polyunsaturated fat 2 g
  • Cholesterol 2 mg 1%
  • Sodium 1,280 mg 56%
  • Total carbohydrate 63.4 g 23%
  • Dietary fiber 2.1 g 8%
  • Total sugars 11.6 g
  • Protein 8 g 16%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

428

Protein

8g

Total fat

15.4g

Carbohydrate

63.4g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 1,280 mg of sodium per 100 g (56% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C0.3 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.13 mg1%15 mg
Vitamin K6.5 mcg5%120 mcg
Thiamin (B1)0.57 mg48%1.2 mg
Riboflavin (B2)0.44 mg34%1.3 mg
Niacin (B3)4.5 mg28%16 mg
Vitamin B60.08 mg5%1.7 mg
Folate189 mcg47%400 mcg
Vitamin B120.39 mcg16%2.4 mcg
Choline11 mg2%550 mg
Calcium179 mg14%1,300 mg
Iron2.8 mg15%18 mg
Potassium163 mg3%4,700 mg
Magnesium25 mg6%420 mg
Phosphorus585 mg47%1,250 mg
Zinc0.6 mg5%11 mg
Copper0.15 mg17%0.9 mg
Selenium7.5 mcg14%55 mcg
Water9.2 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for biscuits (plain or buttermilk, dry mix), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, purchased120 g5149.6 g
1 cup, homemade114 g4889.1 g
1 cup, poured from box128 g54810.2 g
1 cup, spooned into cup120 g5149.6 g
0.33 cup (NLEA serving size)40 g1713.2 g
1 oz28.4 g1212.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174902 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.