Legumes and Legume Products
Tofu, dried-frozen (koyadofu)
100 grams of tofu (dried-frozen (koyadofu)) has 477 calories, 52.5 g of protein, 30.3 g of total fat and 10 g of carbohydrate, including 7.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172450
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories477
Amount% Daily Value*
- Total fat 30.3 g 39%
- Saturated fat 4.4 g 22%
- Trans fat 0 g
- Monounsaturated fat 6.7 g
- Polyunsaturated fat 17.1 g
- Cholesterol 0 mg 0%
- Sodium 6 mg 0%
- Total carbohydrate 10 g 4%
- Dietary fiber 7.2 g 26%
- Total sugars —
- Protein 52.5 g 105%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
477
Protein
52.5g
Total fat
30.3g
Carbohydrate
10g
Protein supplies about 44% of the calories in this food, using 4 calories per gram of protein. It has 6 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 26 mcg | 3% | 900 mcg |
| Vitamin C | 0.7 mg | 1% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.49 mg | 41% | 1.2 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 1.3 mg |
| Niacin (B3) | 1.2 mg | 7% | 16 mg |
| Vitamin B6 | 0.29 mg | 17% | 1.7 mg |
| Folate | 92 mcg | 23% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 364 mg | 28% | 1,300 mg |
| Iron | 9.7 mg | 54% | 18 mg |
| Potassium | 20 mg | 0% | 4,700 mg |
| Magnesium | 59 mg | 14% | 420 mg |
| Phosphorus | 483 mg | 39% | 1,250 mg |
| Zinc | 4.9 mg | 45% | 11 mg |
| Copper | 1.2 mg | 131% | 0.9 mg |
| Selenium | 54.3 mcg | 99% | 55 mcg |
| Water | 5.8 g | — | — |
Not reported by USDA for this food: Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for tofu (dried-frozen (koyadofu)), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 piece | 17 g | 81 | 8.9 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Legumes and Legume Products
- Tofu yogurt 94 kcal
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal
- Tofu, extra firm, prepared with nigari 83 kcal
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal
- Tofu, fried 270 kcal
- Tofu, fried, prepared with calcium sulfate 270 kcal
- Tofu, hard, prepared with nigari 145 kcal
- Tofu, raw, firm, prepared with calcium sulfate 144 kcal
- Tofu, raw, regular, prepared with calcium sulfate 76 kcal
- Tofu, salted and fermented (fuyu) 116 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172450 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.