Legumes and Legume Products
Lupins, mature seeds, raw
100 grams of lupins (mature seeds, raw) has 371 calories, 36.2 g of protein, 9.7 g of total fat and 40.4 g of carbohydrate, including 18.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172423Lupinus albus
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories371
Amount% Daily Value*
- Total fat 9.7 g 12%
- Saturated fat 1.2 g 6%
- Trans fat 0 g
- Monounsaturated fat 3.9 g
- Polyunsaturated fat 2.4 g
- Cholesterol 0 mg 0%
- Sodium 15 mg 1%
- Total carbohydrate 40.4 g 15%
- Dietary fiber 18.9 g 68%
- Total sugars —
- Protein 36.2 g 72%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
371
Protein
36.2g
Total fat
9.7g
Carbohydrate
40.4g
Protein supplies about 39% of the calories in this food, using 4 calories per gram of protein. It has 15 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 4.8 mg | 5% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.64 mg | 53% | 1.2 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 1.3 mg |
| Niacin (B3) | 2.2 mg | 14% | 16 mg |
| Vitamin B6 | 0.36 mg | 21% | 1.7 mg |
| Folate | 355 mcg | 89% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 176 mg | 14% | 1,300 mg |
| Iron | 4.4 mg | 24% | 18 mg |
| Potassium | 1,010 mg | 21% | 4,700 mg |
| Magnesium | 198 mg | 47% | 420 mg |
| Phosphorus | 440 mg | 35% | 1,250 mg |
| Zinc | 4.8 mg | 43% | 11 mg |
| Copper | 1 mg | 113% | 0.9 mg |
| Selenium | 8.2 mcg | 15% | 55 mcg |
| Water | 10.4 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Total sugars, Vitamin E, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for lupins (mature seeds, raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 180 g | 668 | 65.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Legumes and Legume Products
- Lupins, mature seeds, cooked, boiled, with salt 116 kcal
- Lupins, mature seeds, cooked, boiled, without salt 119 kcal
- Bacon bits, meatless 476 kcal
- Bacon, meatless 309 kcal
- Beans, adzuki, mature seed, cooked, boiled, with salt 128 kcal
- Beans, adzuki, mature seeds, canned, sweetened 237 kcal
- Beans, adzuki, mature seeds, cooked, boiled, without salt 128 kcal
- Beans, adzuki, mature seeds, raw 329 kcal
- Beans, baked, canned, no salt added 105 kcal
- Beans, baked, canned, plain or vegetarian 94 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172423 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.