Breakfast Cereals

Cereals, farina, enriched, cooked with water, with salt

100 grams of cereals (farina, enriched, cooked with water, with salt) has 53 calories, 1.8 g of protein, 0.34 g of total fat and 10.9 g of carbohydrate, including 0.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173917

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories53

Amount% Daily Value*

  • Total fat 0.34 g 0%
  • Saturated fat 0.07 g 0%
  • Trans fat 0.03 g
  • Monounsaturated fat 0.04 g
  • Polyunsaturated fat 0.13 g
  • Cholesterol 0 mg 0%
  • Sodium 126 mg 5%
  • Total carbohydrate 10.9 g 4%
  • Dietary fiber 0.8 g 3%
  • Total sugars 0.76 g
  • Protein 1.8 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

53

Protein

1.8g

Total fat

0.34g

Carbohydrate

10.9g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 126 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.04 mg0%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.13 mg11%1.2 mg
Riboflavin (B2)0.07 mg5%1.3 mg
Niacin (B3)1.5 mg9%16 mg
Vitamin B60.1 mg6%1.7 mg
Folate119 mcg30%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline3.5 mg1%550 mg
Calcium97 mg7%1,300 mg
Iron5.3 mg30%18 mg
Potassium23 mg0%4,700 mg
Magnesium7 mg2%420 mg
Phosphorus37 mg3%1,250 mg
Zinc0.23 mg2%11 mg
Copper0.04 mg4%0.9 mg
Selenium3 mcg5%55 mcg
Water86.6 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin D.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals (farina, enriched, cooked with water, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup233 g1234.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173917 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.