Breakfast Cereals

Incaparina, dry mix (corn and soy flours), unprepared

100 grams of incaparina (dry mix (corn and soy flours), unprepared) has 379 calories, 21.8 g of protein, 5.6 g of total fat and 60.5 g of carbohydrate, including 9.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174656

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories379

Amount% Daily Value*

  • Total fat 5.6 g 7%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 4 mg 0%
  • Total carbohydrate 60.5 g 22%
  • Dietary fiber 9.9 g 35%
  • Total sugars —
  • Protein 21.8 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

379

Protein

21.8g

Total fat

5.6g

Carbohydrate

60.5g

Protein supplies about 23% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1,770 mcg197%900 mcg
Vitamin E0.36 mg2%15 mg
Thiamin (B1)1.9 mg161%1.2 mg
Riboflavin (B2)0.61 mg47%1.3 mg
Niacin (B3)27 mg169%16 mg
Vitamin B60.69 mg41%1.7 mg
Vitamin B121.5 mcg63%2.4 mcg
Calcium600 mg46%1,300 mg
Iron22 mg122%18 mg
Potassium1,030 mg22%4,700 mg
Magnesium220 mg52%420 mg
Phosphorus530 mg42%1,250 mg
Zinc23 mg209%11 mg
Copper0.61 mg68%0.9 mg
Selenium14.5 mcg26%55 mcg
Water7.5 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Total sugars, Vitamin C, Vitamin D, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for incaparina (dry mix (corn and soy flours), unprepared), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp8.9 g341.9 g
1 cup128 g48527.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174656 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.