Breakfast Cereals

Cereals, oats, instant, fortified, with cinnamon and spice, dry

100 grams of cereals (oats, instant, fortified, with cinnamon and spice, dry) has 369 calories, 9.5 g of protein, 4.8 g of total fat and 76.1 g of carbohydrate, including 8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171664

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories369

Amount% Daily Value*

Total fat 4.8 g 6%
Saturated fat 0.77 g 4%
Trans fat 0 g
Monounsaturated fat 1.5 g
Polyunsaturated fat 1.7 g
Cholesterol 0 mg 0%
Sodium 434 mg 19%
Total carbohydrate 76.1 g 28%
Dietary fiber 8 g 29%
Total sugars 25.3 g
Protein 9.5 g 19%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

369

Protein

9.5g

Total fat

4.8g

Carbohydrate

76.1g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 434 mg of sodium per 100 g (19% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	440 mcg	49%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.5 mg	3%	15 mg
Vitamin K	1.9 mcg	2%	120 mcg
Thiamin (B1)	0.75 mg	63%	1.2 mg
Riboflavin (B2)	0.75 mg	58%	1.3 mg
Niacin (B3)	9.1 mg	57%	16 mg
Vitamin B6	0.88 mg	52%	1.7 mg
Folate	314 mcg	79%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	29 mg	5%	550 mg
Calcium	234 mg	18%	1,300 mg
Iron	8.5 mg	47%	18 mg
Potassium	284 mg	6%	4,700 mg
Magnesium	92 mg	22%	420 mg
Phosphorus	322 mg	26%	1,250 mg
Zinc	2.3 mg	21%	11 mg
Copper	0.3 mg	33%	0.9 mg
Selenium	6.4 mcg	12%	55 mcg
Water	6.9 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals (oats, instant, fortified, with cinnamon and spice, dry), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 packet	45 g	166	4.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171664 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.