Sweets

Puddings, lemon, dry mix, instant

100 grams of puddings (lemon, dry mix, instant) has 378 calories, 0 g of protein, 0.7 g of total fat and 95.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169654

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories378

Amount% Daily Value*

Total fat 0.7 g 1%
Saturated fat 0.1 g 1%
Trans fat —
Monounsaturated fat 0.28 g
Polyunsaturated fat 0.25 g
Cholesterol 0 mg 0%
Sodium 1,330 mg 58%
Total carbohydrate 95.4 g 35%
Dietary fiber 0 g 0%
Total sugars —
Protein 0 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

378

Protein

Total fat

0.7g

Carbohydrate

95.4g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 1,330 mg of sodium per 100 g (58% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Thiamin (B1)	0 mg	0%	1.2 mg
Riboflavin (B2)	0 mg	0%	1.3 mg
Niacin (B3)	0 mg	0%	16 mg
Vitamin B6	0 mg	0%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	0.01 mcg	0%	2.4 mcg
Calcium	2 mg	0%	1,300 mg
Iron	0.08 mg	0%	18 mg
Potassium	8 mg	0%	4,700 mg
Magnesium	0 mg	0%	420 mg
Phosphorus	752 mg	60%	1,250 mg
Zinc	0.05 mg	0%	11 mg
Copper	0.02 mg	2%	0.9 mg
Selenium	0.8 mcg	1%	55 mcg
Water	0.7 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for puddings (lemon, dry mix, instant), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 package (3.5 oz)	99 g	374	0 g
1 portion, amount to make 1/2 cup	25 g	95	0 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sweets

Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 kcal
Puddings, all flavors except chocolate, low calorie, regular, dry mix 351 kcal
Puddings, banana, dry mix, instant 367 kcal
Puddings, banana, dry mix, instant, prepared with 2% milk 105 kcal
Puddings, banana, dry mix, instant, prepared with whole milk 115 kcal
Puddings, banana, dry mix, instant, with added oil 386 kcal
Puddings, banana, dry mix, regular 366 kcal
Puddings, banana, dry mix, regular, prepared with 2% milk 101 kcal
Puddings, banana, dry mix, regular, prepared with whole milk 111 kcal
Puddings, banana, dry mix, regular, with added oil 387 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169654 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.