Sweets
Puddings, chocolate, dry mix, regular
100 grams of puddings (chocolate, dry mix, regular) has 362 calories, 2.6 g of protein, 2.1 g of total fat and 89.3 g of carbohydrate, including 4.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169603
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories362
Amount% Daily Value*
- Total fat 2.1 g 3%
- Saturated fat 1.2 g 6%
- Trans fat —
- Monounsaturated fat 0.7 g
- Polyunsaturated fat 0.08 g
- Cholesterol 0 mg 0%
- Sodium 479 mg 21%
- Total carbohydrate 89.3 g 32%
- Dietary fiber 4.5 g 16%
- Total sugars 42.9 g
- Protein 2.6 g 5%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
362
Protein
2.6g
Total fat
2.1g
Carbohydrate
89.3g
Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 479 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.01 mg | 0% | 15 mg |
| Vitamin K | 0.3 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 1.3 mg |
| Niacin (B3) | 0.33 mg | 2% | 16 mg |
| Vitamin B6 | 0.02 mg | 1% | 1.7 mg |
| Folate | 4 mcg | 1% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 1.6 mg | 0% | 550 mg |
| Calcium | 53 mg | 4% | 1,300 mg |
| Iron | 1.8 mg | 10% | 18 mg |
| Potassium | 209 mg | 4% | 4,700 mg |
| Magnesium | 67 mg | 16% | 420 mg |
| Phosphorus | 88 mg | 7% | 1,250 mg |
| Zinc | 0.9 mg | 8% | 11 mg |
| Copper | 0.52 mg | 58% | 0.9 mg |
| Selenium | 3.3 mcg | 6% | 55 mcg |
| Water | 4 g | — | — |
| Caffeine | 11 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for puddings (chocolate, dry mix, regular), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 package (3.5 oz) | 99 g | 358 | 2.6 g |
| 1 portion, amount to make 1/2 cup | 25 g | 91 | 0.65 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sweets
- Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 kcal
- Puddings, all flavors except chocolate, low calorie, regular, dry mix 351 kcal
- Puddings, banana, dry mix, instant 367 kcal
- Puddings, banana, dry mix, instant, prepared with 2% milk 105 kcal
- Puddings, banana, dry mix, instant, prepared with whole milk 115 kcal
- Puddings, banana, dry mix, instant, with added oil 386 kcal
- Puddings, banana, dry mix, regular 366 kcal
- Puddings, banana, dry mix, regular, prepared with 2% milk 101 kcal
- Puddings, banana, dry mix, regular, prepared with whole milk 111 kcal
- Puddings, banana, dry mix, regular, with added oil 387 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169603 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.