Sweets

Candies, milk chocolate

100 grams of candies (milk chocolate) has 535 calories, 7.7 g of protein, 29.7 g of total fat and 59.4 g of carbohydrate, including 3.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167587

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories535

Amount% Daily Value*

Total fat 29.7 g 38%
Saturated fat 18.5 g 93%
Trans fat —
Monounsaturated fat 7.2 g
Polyunsaturated fat 1.4 g
Cholesterol 23 mg 8%
Sodium 79 mg 3%
Total carbohydrate 59.4 g 22%
Dietary fiber 3.4 g 12%
Total sugars 51.5 g
Protein 7.7 g 15%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

535

Protein

7.7g

Total fat

29.7g

Carbohydrate

59.4g

Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 79 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	59 mcg	7%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.51 mg	3%	15 mg
Vitamin K	5.7 mcg	5%	120 mcg
Thiamin (B1)	0.11 mg	9%	1.2 mg
Riboflavin (B2)	0.3 mg	23%	1.3 mg
Niacin (B3)	0.39 mg	2%	16 mg
Vitamin B6	0.04 mg	2%	1.7 mg
Folate	11 mcg	3%	400 mcg
Vitamin B12	0.75 mcg	31%	2.4 mcg
Choline	46.1 mg	8%	550 mg
Calcium	189 mg	15%	1,300 mg
Iron	2.4 mg	13%	18 mg
Potassium	372 mg	8%	4,700 mg
Magnesium	63 mg	15%	420 mg
Phosphorus	208 mg	17%	1,250 mg
Zinc	2.3 mg	21%	11 mg
Copper	0.49 mg	54%	0.9 mg
Selenium	4.5 mcg	8%	55 mcg
Water	1.5 g	—	—
Caffeine	20 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for candies (milk chocolate), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 bar, miniature	7 g	37	0.54 g
1 bar (1.55 oz)	44 g	235	3.4 g
1 cup chips	168 g	899	12.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sweets

Candies, butterscotch 391 kcal
Candies, caramels 382 kcal
Candies, caramels, chocolate-flavor roll 387 kcal
Candies, carob, unsweetened 540 kcal
Candies, chocolate covered, caramel with nuts 470 kcal
Candies, chocolate covered, low sugar or low calorie 590 kcal
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 550 kcal
Candies, coconut bar, not chocolate covered 481 kcal
Candies, confectioner's coating, butterscotch 539 kcal
Candies, confectioner's coating, peanut butter 529 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167587 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.