Sweets

Chewing gum

100 grams of chewing gum has 360 calories, 0 g of protein, 0.3 g of total fat and 96.7 g of carbohydrate, including 2.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168771

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories360

Amount% Daily Value*

Total fat 0.3 g 0%
Saturated fat 0.04 g 0%
Trans fat —
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.14 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total carbohydrate 96.7 g 35%
Dietary fiber 2.4 g 9%
Total sugars 66.1 g
Protein 0 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

360

Protein

Total fat

0.3g

Carbohydrate

96.7g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0 mg	0%	15 mg
Vitamin K	0 mcg	0%	120 mcg
Thiamin (B1)	0 mg	0%	1.2 mg
Riboflavin (B2)	0 mg	0%	1.3 mg
Niacin (B3)	0 mg	0%	16 mg
Vitamin B6	0 mg	0%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	0 mg	0%	550 mg
Calcium	0 mg	0%	1,300 mg
Iron	0 mg	0%	18 mg
Potassium	2 mg	0%	4,700 mg
Magnesium	0 mg	0%	420 mg
Phosphorus	0 mg	0%	1,250 mg
Zinc	0 mg	0%	11 mg
Copper	0 mg	0%	0.9 mg
Selenium	0.6 mcg	1%	55 mcg
Water	2.6 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for chewing gum, with their weight in grams and the calories in each.

Portion	Weight	Calories
1 stick	3 g	11
10 Chiclets	16 g	58
1 block	8 g	29

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sweets

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Candies, caramels 382 kcal
Candies, caramels, chocolate-flavor roll 387 kcal
Candies, carob, unsweetened 540 kcal
Candies, chocolate covered, caramel with nuts 470 kcal
Candies, chocolate covered, low sugar or low calorie 590 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168771 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.