Sweets

Chocolate, dark, 70-85% cacao solids

100 grams of chocolate (dark, 70-85% cacao solids) has 598 calories, 7.8 g of protein, 42.6 g of total fat and 45.9 g of carbohydrate, including 10.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170273

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories598

Amount% Daily Value*

Total fat 42.6 g 55%
Saturated fat 24.5 g 123%
Trans fat 0.03 g
Monounsaturated fat 12.8 g
Polyunsaturated fat 1.3 g
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total carbohydrate 45.9 g 17%
Dietary fiber 10.9 g 39%
Total sugars 24 g
Protein 7.8 g 16%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

598

Protein

7.8g

Total fat

42.6g

Carbohydrate

45.9g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 20 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	2 mcg	0%	900 mcg
Vitamin E	0.59 mg	4%	15 mg
Vitamin K	7.3 mcg	6%	120 mcg
Thiamin (B1)	0.03 mg	3%	1.2 mg
Riboflavin (B2)	0.08 mg	6%	1.3 mg
Niacin (B3)	1.1 mg	7%	16 mg
Vitamin B6	0.04 mg	2%	1.7 mg
Vitamin B12	0.28 mcg	12%	2.4 mcg
Calcium	73 mg	6%	1,300 mg
Iron	11.9 mg	66%	18 mg
Potassium	715 mg	15%	4,700 mg
Magnesium	228 mg	54%	420 mg
Phosphorus	308 mg	25%	1,250 mg
Zinc	3.3 mg	30%	11 mg
Copper	1.8 mg	197%	0.9 mg
Selenium	6.8 mcg	12%	55 mcg
Water	1.4 g	—	—
Caffeine	80 mg	—	—

Not reported by USDA for this food: Vitamin C, Vitamin D, Folate, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for chocolate (dark, 70-85% cacao solids), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 oz	28.4 g	170	2.2 g
1 bar	101 g	604	7.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sweets

Chocolate-flavored hazelnut spread 539 kcal
Chocolate, dark, 45- 59% cacao solids 546 kcal
Chocolate, dark, 60-69% cacao solids 579 kcal
Baking chocolate, mexican, squares 426 kcal
Baking chocolate, unsweetened, liquid 472 kcal
Baking chocolate, unsweetened, squares 642 kcal
Candies, butterscotch 391 kcal
Candies, caramels 382 kcal
Candies, caramels, chocolate-flavor roll 387 kcal
Candies, carob, unsweetened 540 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170273 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.