Sweets
Flan, caramel custard, dry mix, prepared with whole milk
100 grams of flan (caramel custard, dry mix, prepared with whole milk) has 113 calories, 3 g of protein, 3 g of total fat and 18.7 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168796
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories113
Amount% Daily Value*
- Total fat 3 g 4%
- Saturated fat 1.8 g 9%
- Trans fat —
- Monounsaturated fat 0.82 g
- Polyunsaturated fat 0.11 g
- Cholesterol 12 mg 4%
- Sodium 112 mg 5%
- Total carbohydrate 18.7 g 7%
- Dietary fiber 0 g 0%
- Total sugars —
- Protein 3 g 6%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
113
Protein
3g
Total fat
3g
Carbohydrate
18.7g
Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 112 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 29 mcg | 3% | 900 mcg |
| Vitamin C | 0.7 mg | 1% | 90 mg |
| Vitamin D | 0.9 mcg | 5% | 20 mcg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 1.3 mg |
| Niacin (B3) | 0.08 mg | 1% | 16 mg |
| Vitamin B6 | 0.03 mg | 2% | 1.7 mg |
| Folate | 4 mcg | 1% | 400 mcg |
| Vitamin B12 | 0.26 mcg | 11% | 2.4 mcg |
| Calcium | 111 mg | 9% | 1,300 mg |
| Iron | 0.06 mg | 0% | 18 mg |
| Potassium | 160 mg | 3% | 4,700 mg |
| Magnesium | 12 mg | 3% | 420 mg |
| Phosphorus | 84 mg | 7% | 1,250 mg |
| Zinc | 0.35 mg | 3% | 11 mg |
| Copper | 0.01 mg | 1% | 0.9 mg |
| Selenium | 5.2 mcg | 9% | 55 mcg |
| Water | 74.6 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin E, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for flan (caramel custard, dry mix, prepared with whole milk), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 0 cup | 141 g | 159 | 4.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sweets
- Flan, caramel custard, dry mix 348 kcal
- Flan, caramel custard, dry mix, prepared with 2% milk 103 kcal
- Baking chocolate, mexican, squares 426 kcal
- Baking chocolate, unsweetened, liquid 472 kcal
- Baking chocolate, unsweetened, squares 642 kcal
- Candies, butterscotch 391 kcal
- Candies, caramels 382 kcal
- Candies, caramels, chocolate-flavor roll 387 kcal
- Candies, carob, unsweetened 540 kcal
- Candies, chocolate covered, caramel with nuts 470 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168796 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.