Fruits and Fruit Juices

Clementines, raw

100 grams of clementines (raw) has 47 calories, 0.85 g of protein, 0.15 g of total fat and 12 g of carbohydrate, including 1.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168195Citrus clementina hort. ex Tanaka

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories47

Amount% Daily Value*

  • Total fat 0.15 g 0%
  • Saturated fat —
  • Trans fat 0 g
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 1 mg 0%
  • Total carbohydrate 12 g 4%
  • Dietary fiber 1.7 g 6%
  • Total sugars 9.2 g
  • Protein 0.85 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

47

Protein

0.85g

Total fat

0.15g

Carbohydrate

12g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C48.8 mg54%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.2 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.09 mg8%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.64 mg4%16 mg
Vitamin B60.08 mg5%1.7 mg
Folate24 mcg6%400 mcg
Choline14 mg3%550 mg
Calcium30 mg2%1,300 mg
Iron0.14 mg1%18 mg
Potassium177 mg4%4,700 mg
Magnesium10 mg2%420 mg
Phosphorus21 mg2%1,250 mg
Zinc0.06 mg1%11 mg
Copper0.04 mg4%0.9 mg
Selenium0.1 mcg0%55 mcg
Water86.6 g——

Not reported by USDA for this food: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin A (RAE), Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for clementines (raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 fruit74 g350.63 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168195 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.