Fruits and Fruit Juices

Jackfruit, canned, syrup pack

100 grams of jackfruit (canned, syrup pack) has 92 calories, 0.36 g of protein, 0.14 g of total fat and 23.9 g of carbohydrate, including 0.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168190Artocarpus heterophyllus

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories92

Amount% Daily Value*

  • Total fat 0.14 g 0%
  • Saturated fat —
  • Trans fat 0 g
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol 0 mg 0%
  • Sodium 11 mg 0%
  • Total carbohydrate 23.9 g 9%
  • Dietary fiber 0.9 g 3%
  • Total sugars —
  • Protein 0.36 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

92

Protein

0.36g

Total fat

0.14g

Carbohydrate

23.9g

Protein supplies about 2% of the calories in this food, using 4 calories per gram of protein. It has 11 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0.5 mg1%90 mg
Thiamin (B1)0.03 mg3%1.2 mg
Riboflavin (B2)0.04 mg3%1.3 mg
Niacin (B3)0.68 mg4%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate14 mcg4%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium44 mg3%1,300 mg
Iron0.29 mg2%18 mg
Potassium96 mg2%4,700 mg
Magnesium10 mg2%420 mg
Phosphorus6 mg0%1,250 mg
Zinc0.11 mg1%11 mg
Copper0.05 mg6%0.9 mg
Water75.3 g——

Not reported by USDA for this food: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for jackfruit (canned, syrup pack), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, drained178 g1640.64 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168190 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.