Fruits and Fruit Juices

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

100 grams of pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) has 66 calories, 0.44 g of protein, 0.1 g of total fat and 15.8 g of carbohydrate, including 3.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167779Pyrus communis

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories66

Amount% Daily Value*

  • Total fat 0.1 g 0%
  • Saturated fat —
  • Trans fat 0 g
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 1 mg 0%
  • Total carbohydrate 15.8 g 6%
  • Dietary fiber 3.1 g 11%
  • Total sugars 9.7 g
  • Protein 0.44 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

66

Protein

0.44g

Total fat

0.1g

Carbohydrate

15.8g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C4.4 mg5%90 mg
Vitamin E0.12 mg1%15 mg
Vitamin K4.3 mcg4%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.02 mg2%1.3 mg
Niacin (B3)0.15 mg1%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate9 mcg2%400 mcg
Choline5.1 mg1%550 mg
Calcium11 mg1%1,300 mg
Iron0.24 mg1%18 mg
Potassium127 mg3%4,700 mg
Magnesium7 mg2%420 mg
Phosphorus13 mg1%1,250 mg
Zinc0.1 mg1%11 mg
Copper0.08 mg9%0.9 mg
Selenium0 mcg0%55 mcg
Water83.3 g——

Not reported by USDA for this food: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin D, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, sliced140 g920.62 g
1 small172 g1140.76 g
1 medium202 g1330.89 g
1 large242 g1601.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167779 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.