Fruits and Fruit Juices

Pears, canned, heavy syrup, drained

100 grams of pears (canned, heavy syrup, drained) has 74 calories, 0.24 g of protein, 0.18 g of total fat and 19.1 g of carbohydrate, including 2.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168182

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories74

Amount% Daily Value*

  • Total fat 0.18 g 0%
  • Saturated fat 0.01 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.04 g
  • Polyunsaturated fat 0.04 g
  • Cholesterol 0 mg 0%
  • Sodium 5 mg 0%
  • Total carbohydrate 19.1 g 7%
  • Dietary fiber 2.7 g 10%
  • Total sugars 16.4 g
  • Protein 0.24 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

74

Protein

0.24g

Total fat

0.18g

Carbohydrate

19.1g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 5 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C1.1 mg1%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.12 mg1%15 mg
Vitamin K0.3 mcg0%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.02 mg2%1.3 mg
Niacin (B3)0.24 mg2%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate1 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline1.3 mg0%550 mg
Calcium6 mg0%1,300 mg
Iron0.22 mg1%18 mg
Potassium66 mg1%4,700 mg
Magnesium4 mg1%420 mg
Phosphorus8 mg1%1,250 mg
Zinc0.08 mg1%11 mg
Copper0.06 mg7%0.9 mg
Selenium0.1 mcg0%55 mcg
Water80.4 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pears (canned, heavy syrup, drained), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup201 g1490.48 g
1 half48 g360.12 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fruits and Fruit Juices

All fruits and fruit juices Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168182 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.