Fruits and Fruit Juices

Pears, dried, sulfured, stewed, without added sugar

100 grams of pears (dried, sulfured, stewed, without added sugar) has 127 calories, 0.91 g of protein, 0.31 g of total fat and 33.8 g of carbohydrate, including 6.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169122

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories127

Amount% Daily Value*

  • Total fat 0.31 g 0%
  • Saturated fat 0.02 g 0%
  • Trans fat —
  • Monounsaturated fat 0.06 g
  • Polyunsaturated fat 0.07 g
  • Cholesterol 0 mg 0%
  • Sodium 3 mg 0%
  • Total carbohydrate 33.8 g 12%
  • Dietary fiber 6.4 g 23%
  • Total sugars 27.4 g
  • Protein 0.91 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

127

Protein

0.91g

Total fat

0.31g

Carbohydrate

33.8g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 3 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C4 mg4%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.03 mg0%15 mg
Vitamin K9.9 mcg8%120 mcg
Thiamin (B1)0 mg0%1.2 mg
Riboflavin (B2)0.02 mg2%1.3 mg
Niacin (B3)0.35 mg2%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline11.2 mg2%550 mg
Calcium16 mg1%1,300 mg
Iron1 mg6%18 mg
Potassium258 mg5%4,700 mg
Magnesium16 mg4%420 mg
Phosphorus28 mg2%1,250 mg
Zinc0.19 mg2%11 mg
Copper0.18 mg20%0.9 mg
Selenium0.1 mcg0%55 mcg
Water64.4 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pears (dried, sulfured, stewed, without added sugar), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, halves255 g3242.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169122 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.