Fruits and Fruit Juices
Raspberries, puree, seedless
100 grams of raspberries (puree, seedless) has 41 calories, 1 g of protein, 0.87 g of total fat and 8 g of carbohydrate, including 0.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 167808
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories41
Amount% Daily Value*
- Total fat 0.87 g 1%
- Saturated fat 0.06 g 0%
- Trans fat —
- Monounsaturated fat 0.02 g
- Polyunsaturated fat 0.09 g
- Cholesterol —
- Sodium 4 mg 0%
- Total carbohydrate 8 g 3%
- Dietary fiber 0.9 g 3%
- Total sugars 6 g
- Protein 1 g 2%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
41
Protein
1g
Total fat
0.87g
Carbohydrate
8g
Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 2 mcg | 0% | 900 mcg |
| Vitamin C | 6.4 mg | 7% | 90 mg |
| Vitamin E | 1.5 mg | 10% | 15 mg |
| Thiamin (B1) | 0.09 mg | 8% | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 1.3 mg |
| Niacin (B3) | 0.49 mg | 3% | 16 mg |
| Vitamin B6 | 0.06 mg | 4% | 1.7 mg |
| Folate | 29 mcg | 7% | 400 mcg |
| Calcium | 14 mg | 1% | 1,300 mg |
| Iron | 1.1 mg | 6% | 18 mg |
| Potassium | 169 mg | 4% | 4,700 mg |
| Magnesium | 15 mg | 4% | 420 mg |
| Phosphorus | 20 mg | 2% | 1,250 mg |
| Zinc | 0.18 mg | 2% | 11 mg |
| Copper | 0.07 mg | 8% | 0.9 mg |
| Water | 89.7 g | — | — |
Not reported by USDA for this food: Trans fat, Cholesterol, Vitamin D, Vitamin K, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Fruits and Fruit Juices
- Raspberries, canned, red, heavy syrup pack, solids and liquids 91 kcal
- Raspberries, frozen, red, sweetened 103 kcal
- Raspberries, frozen, red, unsweetened 56 kcal
- Raspberries, puree, with seeds 55 kcal
- Raspberries, raw 51.4 kcal
- Raspberries, raw 52 kcal
- Abiyuch, raw 69 kcal
- Acerola juice, raw 23 kcal
- Acerola, (west indian cherry), raw 32 kcal
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167808 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.