Fruits and Fruit Juices

Peaches, yellow, raw

100 grams of peaches (yellow, raw) has 42 calories, 0.91 g of protein, 0.27 g of total fat and 10.1 g of carbohydrate, including 1.5 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.

USDA Foundation FoodsFDC ID 325430Prunus persica

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories42

Amount% Daily Value*

  • Total fat 0.27 g 0%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 13 mg 1%
  • Total carbohydrate 10.1 g 4%
  • Dietary fiber 1.5 g 5%
  • Total sugars 8.4 g
  • Protein 0.91 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

42

Protein

0.91g

Total fat

0.27g

Carbohydrate

10.1g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 13 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)24 mcg3%900 mcg
Vitamin C4.1 mg5%90 mg
Vitamin K3 mcg3%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.81 mg5%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate6 mcg2%400 mcg
Calcium4 mg0%1,300 mg
Iron0.34 mg2%18 mg
Potassium122 mg3%4,700 mg
Magnesium8 mg2%420 mg
Phosphorus22 mg2%1,250 mg
Zinc0.23 mg2%11 mg
Copper0.08 mg9%0.9 mg
Selenium2.1 mcg4%55 mcg
Water88.3 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin D, Vitamin E, Vitamin B12, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peaches (yellow, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, slices with skin154 g651.4 g
Reference amount (RACC)140 g591.3 g
1 fruit, small (2-1/2" dia)147 g621.3 g
1 fruit, medium (2-2/3" dia)161 g681.5 g
1 fruit, large (2-3/4" dia)173 g731.6 g
1 fruit, extra large (3" dia)225 g952 g
1 serving, NLEA147 g621.3 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 325430 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.