Fruits and Fruit Juices

Apricot, with skin, raw

100 grams of apricot (with skin, raw) has 44 calories, 0.96 g of protein, 0.41 g of total fat and 10.2 g of carbohydrate, including 1.5 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 31, 2024.

USDA Foundation FoodsFDC ID 2710815

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories44

Amount% Daily Value*

  • Total fat 0.41 g 1%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 0 mg 0%
  • Total carbohydrate 10.2 g 4%
  • Dietary fiber 1.5 g 5%
  • Total sugars 6.3 g
  • Protein 0.96 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

44

Protein

0.96g

Total fat

0.41g

Carbohydrate

10.2g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C3.1 mg3%90 mg
Calcium11.6 mg1%1,300 mg
Iron0.16 mg1%18 mg
Potassium231 mg5%4,700 mg
Magnesium8.9 mg2%420 mg
Phosphorus22.5 mg2%1,250 mg
Zinc0.15 mg1%11 mg
Copper0.06 mg7%0.9 mg
Water87.9 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for apricot (with skin, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
Reference amount (RACC)140 g611.3 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fruits and Fruit Juices

All fruits and fruit juices Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2710815 (fdc.nal.usda.gov), published Oct 31, 2024.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.