Fruits and Fruit Juices

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

100 grams of apricots (canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) has 49 calories, 0.6 g of protein, 0.1 g of total fat and 12.5 g of carbohydrate, including 1.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173938

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories49

Amount% Daily Value*

  • Total fat 0.1 g 0%
  • Saturated fat 0.01 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.04 g
  • Polyunsaturated fat 0.02 g
  • Cholesterol 0 mg 0%
  • Sodium 2 mg 0%
  • Total carbohydrate 12.5 g 5%
  • Dietary fiber 1.6 g 6%
  • Total sugars —
  • Protein 0.6 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

49

Protein

0.6g

Total fat

0.1g

Carbohydrate

12.5g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)64 mcg7%900 mcg
Vitamin C4 mg4%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.02 mg2%1.3 mg
Niacin (B3)0.6 mg4%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate2 mcg1%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium10 mg1%1,300 mg
Iron0.3 mg2%18 mg
Potassium140 mg3%4,700 mg
Magnesium6 mg1%420 mg
Phosphorus12 mg1%1,250 mg
Zinc0.08 mg1%11 mg
Copper0.04 mg4%0.9 mg
Water86.3 g——

Not reported by USDA for this food: Total sugars, Vitamin E, Vitamin K, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for apricots (canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, halves247 g1211.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173938 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.