Fruits and Fruit Juices
Currants, european black, raw
100 grams of currants (european black, raw) has 63 calories, 1.4 g of protein, 0.41 g of total fat and 15.4 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 173963Ribes nigrum
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories63
Amount% Daily Value*
- Total fat 0.41 g 1%
- Saturated fat 0.03 g 0%
- Trans fat 0 g
- Monounsaturated fat 0.06 g
- Polyunsaturated fat 0.18 g
- Cholesterol 0 mg 0%
- Sodium 2 mg 0%
- Total carbohydrate 15.4 g 6%
- Dietary fiber —
- Total sugars —
- Protein 1.4 g 3%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
63
Protein
1.4g
Total fat
0.41g
Carbohydrate
15.4g
Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 12 mcg | 1% | 900 mcg |
| Vitamin C | 181 mg | 201% | 90 mg |
| Vitamin E | 1 mg | 7% | 15 mg |
| Thiamin (B1) | 0.05 mg | 4% | 1.2 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 1.3 mg |
| Niacin (B3) | 0.3 mg | 2% | 16 mg |
| Vitamin B6 | 0.07 mg | 4% | 1.7 mg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 55 mg | 4% | 1,300 mg |
| Iron | 1.5 mg | 9% | 18 mg |
| Potassium | 322 mg | 7% | 4,700 mg |
| Magnesium | 24 mg | 6% | 420 mg |
| Phosphorus | 59 mg | 5% | 1,250 mg |
| Zinc | 0.27 mg | 2% | 11 mg |
| Copper | 0.09 mg | 10% | 0.9 mg |
| Water | 82 g | — | — |
Not reported by USDA for this food: Dietary fiber, Total sugars, Vitamin D, Vitamin K, Folate, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for currants (european black, raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 112 g | 71 | 1.6 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Fruits and Fruit Juices
- Currants, red and white, raw 56 kcal
- Currants, zante, dried 290 kcal
- Abiyuch, raw 69 kcal
- Acerola juice, raw 23 kcal
- Acerola, (west indian cherry), raw 32 kcal
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 kcal
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 48 kcal
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid 46 kcal
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 kcal
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173963 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.