Fruits and Fruit Juices

Gooseberries, canned, light syrup pack, solids and liquids

100 grams of gooseberries (canned, light syrup pack, solids and liquids) has 73 calories, 0.65 g of protein, 0.2 g of total fat and 18.8 g of carbohydrate, including 2.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173031

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories73

Amount% Daily Value*

  • Total fat 0.2 g 0%
  • Saturated fat 0.01 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.02 g
  • Polyunsaturated fat 0.11 g
  • Cholesterol 0 mg 0%
  • Sodium 2 mg 0%
  • Total carbohydrate 18.8 g 7%
  • Dietary fiber 2.4 g 9%
  • Total sugars —
  • Protein 0.65 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

73

Protein

0.65g

Total fat

0.2g

Carbohydrate

18.8g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)7 mcg1%900 mcg
Vitamin C10 mg11%90 mg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.05 mg4%1.3 mg
Niacin (B3)0.15 mg1%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate3 mcg1%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium16 mg1%1,300 mg
Iron0.33 mg2%18 mg
Potassium77 mg2%4,700 mg
Magnesium6 mg1%420 mg
Phosphorus7 mg1%1,250 mg
Zinc0.11 mg1%11 mg
Copper0.22 mg24%0.9 mg
Selenium0.4 mcg1%55 mcg
Water80.1 g——

Not reported by USDA for this food: Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for gooseberries (canned, light syrup pack, solids and liquids), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup252 g1841.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173031 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.