Fruits and Fruit Juices

Pears, raw

100 grams of pears (raw) has 57 calories, 0.36 g of protein, 0.14 g of total fat and 15.2 g of carbohydrate, including 3.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169118Pyrus communis

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories57

Amount% Daily Value*

  • Total fat 0.14 g 0%
  • Saturated fat 0.02 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.08 g
  • Polyunsaturated fat 0.09 g
  • Cholesterol 0 mg 0%
  • Sodium 1 mg 0%
  • Total carbohydrate 15.2 g 6%
  • Dietary fiber 3.1 g 11%
  • Total sugars 9.8 g
  • Protein 0.36 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

57

Protein

0.36g

Total fat

0.14g

Carbohydrate

15.2g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C4.3 mg5%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.12 mg1%15 mg
Vitamin K4.4 mcg4%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.16 mg1%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate7 mcg2%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline5.1 mg1%550 mg
Calcium9 mg1%1,300 mg
Iron0.18 mg1%18 mg
Potassium116 mg2%4,700 mg
Magnesium7 mg2%420 mg
Phosphorus12 mg1%1,250 mg
Zinc0.1 mg1%11 mg
Copper0.08 mg9%0.9 mg
Selenium0.1 mcg0%55 mcg
Water84 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pears (raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, slices140 g800.5 g
1 cup, cubes161 g920.58 g
1 small148 g840.53 g
1 medium178 g1010.64 g
1 large230 g1310.83 g
1 NLEA serving166 g950.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169118 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.