Fruits and Fruit Juices

Olives, ripe, canned (small-extra large)

100 grams of olives (ripe, canned (small-extra large)) has 116 calories, 0.84 g of protein, 10.9 g of total fat and 6 g of carbohydrate, including 1.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169094Olea europaea

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories116

Amount% Daily Value*

  • Total fat 10.9 g 14%
  • Saturated fat 2.3 g 11%
  • Trans fat 0 g
  • Monounsaturated fat 7.7 g
  • Polyunsaturated fat 0.63 g
  • Cholesterol 0 mg 0%
  • Sodium 735 mg 32%
  • Total carbohydrate 6 g 2%
  • Dietary fiber 1.6 g 6%
  • Total sugars 0 g
  • Protein 0.84 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

116

Protein

0.84g

Total fat

10.9g

Carbohydrate

6g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 735 mg of sodium per 100 g (32% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)17 mcg2%900 mcg
Vitamin C0.9 mg1%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.7 mg11%15 mg
Vitamin K1.4 mcg1%120 mcg
Thiamin (B1)0 mg0%1.2 mg
Riboflavin (B2)0 mg0%1.3 mg
Niacin (B3)0.04 mg0%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline10.3 mg2%550 mg
Calcium88 mg7%1,300 mg
Iron6.3 mg35%18 mg
Potassium8 mg0%4,700 mg
Magnesium4 mg1%420 mg
Phosphorus3 mg0%1,250 mg
Zinc0.22 mg2%11 mg
Copper0.25 mg28%0.9 mg
Selenium0.9 mcg2%55 mcg
Water80 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for olives (ripe, canned (small-extra large)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp8.4 g100.07 g
1 large4.4 g50.04 g
1 small3.2 g40.03 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169094 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.