Fruits and Fruit Juices

Olives, ripe, canned (jumbo-super colossal)

100 grams of olives (ripe, canned (jumbo-super colossal)) has 81 calories, 0.97 g of protein, 6.9 g of total fat and 5.6 g of carbohydrate, including 2.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169095

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories81

Amount% Daily Value*

  • Total fat 6.9 g 9%
  • Saturated fat 0.91 g 5%
  • Trans fat 0 g
  • Monounsaturated fat 5.1 g
  • Polyunsaturated fat 0.59 g
  • Cholesterol 0 mg 0%
  • Sodium 735 mg 32%
  • Total carbohydrate 5.6 g 2%
  • Dietary fiber 2.5 g 9%
  • Total sugars 0 g
  • Protein 0.97 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

81

Protein

0.97g

Total fat

6.9g

Carbohydrate

5.6g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 735 mg of sodium per 100 g (32% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)17 mcg2%900 mcg
Vitamin C1.5 mg2%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.7 mg11%15 mg
Vitamin K1.4 mcg1%120 mcg
Thiamin (B1)0 mg0%1.2 mg
Riboflavin (B2)0 mg0%1.3 mg
Niacin (B3)0.02 mg0%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline6.6 mg1%550 mg
Calcium94 mg7%1,300 mg
Iron3.3 mg18%18 mg
Potassium9 mg0%4,700 mg
Magnesium4 mg1%420 mg
Phosphorus3 mg0%1,250 mg
Zinc0.22 mg2%11 mg
Copper0.23 mg26%0.9 mg
Selenium0.9 mcg2%55 mcg
Water84.3 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for olives (ripe, canned (jumbo-super colossal)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 super colossal15 g120.15 g
1 jumbo8.3 g70.08 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169095 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.