Fruits and Fruit Juices

Olives, pickled, canned or bottled, green

100 grams of olives (pickled, canned or bottled, green) has 145 calories, 1 g of protein, 15.3 g of total fat and 3.8 g of carbohydrate, including 3.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169096

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories145

Amount% Daily Value*

  • Total fat 15.3 g 20%
  • Saturated fat 2 g 10%
  • Trans fat 0 g
  • Monounsaturated fat 11.3 g
  • Polyunsaturated fat 1.3 g
  • Cholesterol 0 mg 0%
  • Sodium 1,560 mg 68%
  • Total carbohydrate 3.8 g 1%
  • Dietary fiber 3.3 g 12%
  • Total sugars 0.54 g
  • Protein 1 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

145

Protein

1g

Total fat

15.3g

Carbohydrate

3.8g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 1,560 mg of sodium per 100 g (68% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)20 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E3.8 mg25%15 mg
Vitamin K1.4 mcg1%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.01 mg1%1.3 mg
Niacin (B3)0.24 mg2%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate3 mcg1%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline14.2 mg3%550 mg
Calcium52 mg4%1,300 mg
Iron0.49 mg3%18 mg
Potassium42 mg1%4,700 mg
Magnesium11 mg3%420 mg
Phosphorus4 mg0%1,250 mg
Zinc0.04 mg0%11 mg
Copper0.12 mg13%0.9 mg
Selenium0.9 mcg2%55 mcg
Water75.3 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for olives (pickled, canned or bottled, green), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 olive2.7 g40.03 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169096 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.