Fruits and Fruit Juices

Olives, green, Manzanilla, stuffed with pimiento

100 grams of olives (green, Manzanilla, stuffed with pimiento) has 130 calories, 1.2 g of protein, 12.9 g of total fat and 5 g of carbohydrate, including 4 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.

USDA Foundation FoodsFDC ID 332791

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories130

Amount% Daily Value*

Total fat 12.9 g 17%
Saturated fat 2.3 g 12%
Trans fat 0 g
Monounsaturated fat 8.9 g
Polyunsaturated fat 0.66 g
Cholesterol —
Sodium 1,620 mg 70%
Total carbohydrate 5 g 2%
Dietary fiber 4 g 14%
Total sugars 0 g
Protein 1.2 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

130

Protein

1.2g

Total fat

12.9g

Carbohydrate

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 1,620 mg of sodium per 100 g (70% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	25 mcg	3%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin E	3.8 mg	25%	15 mg
Vitamin K	16.6 mcg	14%	120 mcg
Thiamin (B1)	0.04 mg	3%	1.2 mg
Riboflavin (B2)	0 mg	0%	1.3 mg
Niacin (B3)	0.1 mg	1%	16 mg
Vitamin B6	0 mg	0%	1.7 mg
Folate	0 mcg	0%	400 mcg
Choline	1.6 mg	0%	550 mg
Calcium	121 mg	9%	1,300 mg
Iron	0.31 mg	2%	18 mg
Potassium	43 mg	1%	4,700 mg
Magnesium	12.4 mg	3%	420 mg
Phosphorus	7 mg	1%	1,250 mg
Zinc	0.09 mg	1%	11 mg
Copper	0.11 mg	12%	0.9 mg
Water	76.7 g	—	—

Not reported by USDA for this food: Cholesterol, Vitamin D, Vitamin B12, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for olives (green, Manzanilla, stuffed with pimiento), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 olive	3.2 g	4	0.04 g
Reference amount (RACC)	40 g	52	0.46 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 332791 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.