Fruits and Fruit Juices

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

100 grams of apples (raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) has 59 calories, 0.27 g of protein, 0.2 g of total fat and 14.1 g of carbohydrate, including 2.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168201Malus domestica

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories59

Amount% Daily Value*

  • Total fat 0.2 g 0%
  • Saturated fat —
  • Trans fat 0 g
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 1 mg 0%
  • Total carbohydrate 14.1 g 5%
  • Dietary fiber 2.3 g 8%
  • Total sugars 10.5 g
  • Protein 0.27 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

59

Protein

0.27g

Total fat

0.2g

Carbohydrate

14.1g

Protein supplies about 2% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)3 mcg0%900 mcg
Vitamin E0.24 mg2%15 mg
Vitamin K2.6 mcg2%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.08 mg1%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate3 mcg1%400 mcg
Choline3.4 mg1%550 mg
Calcium6 mg0%1,300 mg
Iron0.11 mg1%18 mg
Potassium104 mg2%4,700 mg
Magnesium5 mg1%420 mg
Phosphorus12 mg1%1,250 mg
Zinc0.04 mg0%11 mg
Copper0.03 mg3%0.9 mg
Selenium0 mcg0%55 mcg
Water85.3 g——

Not reported by USDA for this food: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin C, Vitamin D, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for apples (raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, sliced109 g640.29 g
1 large260 g1530.7 g
1 medium212 g1250.57 g
1 small158 g930.43 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168201 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.