Fruits and Fruit Juices

Nectarines, raw

100 grams of nectarines (raw) has 39 calories, 1.1 g of protein, 0.28 g of total fat and 9.2 g of carbohydrate, including 1.5 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.

USDA Foundation FoodsFDC ID 327357Prunus persica var. nucipersica

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories39

Amount% Daily Value*

  • Total fat 0.28 g 0%
  • Saturated fat 0 g 0%
  • Trans fat —
  • Monounsaturated fat 0 g
  • Polyunsaturated fat 0 g
  • Cholesterol —
  • Sodium 13 mg 1%
  • Total carbohydrate 9.2 g 3%
  • Dietary fiber 1.5 g 5%
  • Total sugars 7.9 g
  • Protein 1.1 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

39

Protein

1.1g

Total fat

0.28g

Carbohydrate

9.2g

Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 13 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)21 mcg2%900 mcg
Vitamin C2.9 mg3%90 mg
Vitamin E0.61 mg4%15 mg
Vitamin K2 mcg2%120 mcg
Thiamin (B1)0.03 mg3%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)1.1 mg7%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate6 mcg2%400 mcg
Calcium2 mg0%1,300 mg
Iron0.3 mg2%18 mg
Potassium131 mg3%4,700 mg
Magnesium8.8 mg2%420 mg
Phosphorus26 mg2%1,250 mg
Zinc0.21 mg2%11 mg
Copper0.08 mg9%0.9 mg
Selenium0 mcg0%55 mcg
Water89 g——

Not reported by USDA for this food: Trans fat, Cholesterol, Vitamin D, Vitamin B12, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for nectarines (raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, slices143 g561.5 g
Reference amount (RACC)140 g551.5 g
1 each, 2-1/3" dia129 g501.4 g
1 each, 2-1/2" dia142 g551.5 g
1 each, 2-3/4" dia156 g611.7 g
1 serving, NLEA140 g551.5 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 327357 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.